Dr Sandra Nguyen

Mental health in children often goes unnoticed, yet it plays a crucial role in their overall development and well-being. Early emotional and psychological challenges can affect learning, relationships, and future health. Recognizing the importance of mental health in children helps caregivers, educators, and communities provide the right support to foster resilience and happiness. A child reflecting quietly on a park bench, symbolizing the importance of mental health in children Why Mental...

In our fast-paced society, the dialogue on mental health has gained significant momentum. We are constantly bombarded with information and expectations, making it crucial to prioritise our mental well-being. This blog post will explore the importance of mental health, examine its various aspects, and offer practical solutions to integrate mental health awareness into our day-to-day lives. A tranquil lake surrounded by lush greenery The Definition of Mental Health Mental health encompasses our...