Schema Therapy combines elements of cognitive-behavioural therapy, attachment theory, and psychodynamic concepts to address deeply ingrained patterns of thinking and behaviour known as "schemas." 

These schemas are often formed in childhood and can lead to maladaptive coping mechanisms in adulthood. The therapy involves identifying and understanding these schemas, challenging and changing unhelpful beliefs, and developing healthier coping strategies.

Through a combination of individual therapy sessions and experiential techniques, clients learn to recognize and modify their schemas, leading to improved emotional regulation and interpersonal relationships. Schema Therapy has been shown to be effective for a range of mental health conditions, including personality disorders, depression, anxiety and trauma.